Trénink zad a bicepsů + fotografie

Napsal topinkalukas.bloger.cz (») v pondělí 28. 9. 2009 v kategorii trénink, přečteno: 16656×
tren/dali/dsc05082.jpg

 

Včera 27.9.2009 jsem s Daliborem cvičil záda a biceps. Trénink trval 55 minut-jeli jsme v celkém slušném tempu. Trénink byl perfektní.

 

 

 

Záda:

  1. stahování kladky před hlavu 45kg 15x, 60kg 10x, 75kg 10x, 80kg 10x, 80kg 8x
  2. přítahy Jč v předklonu 35kg 12x, 40kg 10x 40kg 10x
  3. veslování 90kg 10x, 90kg 10x, 90kg 10x
  4. přítahy lana s oporou 60kg 15x, 60kg 12x, 60kg 12x
  5. stahování kladky podhmatem 75kg 10x, 75kg 10x

Biceps:

  1. zdvihy Jč v sedě 23kg 8x, 23kg 8x, 21kg 8x, 21kg 8x
  2. zdvihy V kladky 60kg 12x, 60kg 12x, 60kg 12x
  3. zdvihy V kladky o koleno 55kg 12x, 55kg 12x, 55kg 12x

 

Hodnocení:     nejlepší   1 2 3 4 5   odpad

Komentáře

Zobrazit: standardní | od aktivních | poslední příspěvky | všechno
Zdenda nepovim z IP 85.70.111.*** | 28.9.2009 22:37
Jseš dobrej smile
Pavel z IP 88.100.200.*** | 29.9.2009 14:30
čauky je pravda že Alexey Lesukov bude stát proti tobě??myslíš si že budeš mít šanci proti takovému gigantovi???smilesmile
Lukáš Topinka z IP 83.240.23.*** | 29.9.2009 15:23
Ne alexey bude startovat v kategorii nad 75kg takže se nepotkáme. Ale šanci bych neměl!!!smile
Pavel z IP 88.100.200.*** | 29.9.2009 18:08
ale rozhodně jsi lepší než on když jsi natural smile
aleksi z IP 217.112.167.*** | 29.9.2009 22:23
Mazec - drzim ti palce a mas na to obhajit ;)
wiHatXOYIEwpQ z IP 79.142.79.*** | 17.2.2011 18:09
comment1, <a href="http://www.box.net/shared/ghb6x5z821">aricept and anger</a>, [url="http://www.box.net/shared/ghb6x5z821"]aricept and anger[/url],  =-)), <a href="http://www.box.net/shared/siouec6s3h">discovery history of codeine</a>, [url="http://www.box.net/shared/siouec6s3h"]discovery history of codeine[/url],  dvjcqj, <a href="http://www.box.net/shared/12g6jnqvui">allegra network</a>, [url="http://www.box.net/shared/12g6jnqvui"]allegra network[/url],  :-OOO, <a href="http://www.box.net/shared/bdtdnt1zaq">diovan captopril kidneys</a>, [url="http://www.box.net/shared/bdtdnt1zaq"]diovan captopril kidneys[/url],  mwsbpt, <a href="http://www.box.net/shared/o90omb38d7">of carisoprodol</a>, [url="http://www.box.net/shared/o90omb38d7"]of carisoprodol[/url],  245, <a href="http://www.box.net/shared/l4yt29mt9l">aciphex hyperglycermia</a>, [url="http://www.box.net/shared/l4yt29mt9l"]aciphex hyperglycermia[/url],  7619, <a href="http://www.box.net/shared/yh9ss4mf87">quitting crestor</a>, [url="http://www.box.net/shared/yh9ss4mf87"]quitting crestor[/url],  =-O, <a href="http://www.box.net/shared/jkjn9asibb">accutane experiences</a>, [url="http://www.box.net/shared/jkjn9asibb"]accutane experiences[/url],  fhgfui, <a href="http://www.box.net/shared/gzkg6mhtet">celebrex and hemorrhoids</a>, [url="http://www.box.net/shared/gzkg6mhtet"]celebrex and hemorrhoids[/url],  smile, <a href="http://www.box.net/shared/236hxijrai">abilify helped me right away</a>, [url="http://www.box.net/shared/236hxijrai"]abilify helped me right away[/url],  96962, <a href="http://www.box.net/shared/69exh6k7vf">side effects from benicar hct</a>, [url="http://www.box.net/shared/69exh6k7vf"]side effects from benicar hct[/url],  >smileD, <a href="http://www.box.net/shared/kz00jzo3og">cymbalta pseudephedrine</a>, [url="http://www.box.net/shared/kz00jzo3og"]cymbalta pseudephedrine[/url],  400, <a href="http://www.box.net/shared/yg889abns3">alturnative to avandia</a>, [url="http://www.box.net/shared/yg889abns3"]alturnative to avandia[/url],  7914, <a href="http://www.box.net/shared/qzj6ucfekz">evista auctions</a>, [url="http://www.box.net/shared/qzj6ucfekz"]evista auctions[/url],  gfkgua, <a href="http://www.box.net/shared/58fmooucs8">doxycycline side effects in dogs</a>, [url="http://www.box.net/shared/58fmooucs8"]doxycycline side effects in dogs[/url],  iddazw, <a href="http://www.box.net/shared/ri4md1gkf9">diflucan in males</a>, [url="http://www.box.net/shared/ri4md1gkf9"]diflucan in males[/url],  >smile, <a href="http://www.box.net/shared/p2b7nt12b6">advair alternative to</a>, [url="http://www.box.net/shared/p2b7nt12b6"]advair alternative to[/url],  dgqkcv, <a href="http://www.box.net/shared/gf5y0sgol3">inositol ginkgo effexor</a>, [url="http://www.box.net/shared/gf5y0sgol3"]inositol ginkgo effexor[/url],  8829, <a href="http://www.box.net/shared/gh56fs1d8t">complaints and actonel</a>, [url="http://www.box.net/shared/gh56fs1d8t"]complaints and actonel[/url],  9036, <a href="http://www.box.net/shared/mq19y33l0s">ambien and dogs</a>, [url="http://www.box.net/shared/mq19y33l0s"]ambien and dogs[/url],  245365, <a href="http://www.box.net/shared/rdkfpdrrla">antidote ativan</a>, [url="http://www.box.net/shared/rdkfpdrrla"]antidote ativan[/url],  esycj, <a href="http://www.box.net/shared/527oiamfs3">roche bactrim leaflet</a>, [url="http://www.box.net/shared/527oiamfs3"]roche bactrim leaflet[/url],  4694, <a href="http://www.box.net/shared/a3dxj7k1a5">dutasteride avodart boots thailand</a>, [url="http://www.box.net/shared/a3dxj7k1a5"]dutasteride avodart boots thailand[/url],  yauys, <a href="http://www.box.net/shared/9spsblpmgh">low dose clomid</a>, [url="http://www.box.net/shared/9spsblpmgh"]low dose clomid[/url],  8-]], <a href="http://www.box.net/shared/xd3g7kxsxd">.5 mg alprazolam</a>, [url="http://www.box.net/shared/xd3g7kxsxd"].5 mg alprazolam[/url],  qrizv, <a href="http://www.box.net/shared/buhu2t60gk">actos procesales</a>, [url="http://www.box.net/shared/buhu2t60gk"]actos procesales[/url],  554397, <a href="http://www.box.net/shared/la52clb2qa">diazepam how long effects last</a>, [url="http://www.box.net/shared/la52clb2qa"]diazepam how long effects last[/url],  auajzc, <a href="http://www.box.net/shared/f7gq25u2z3">amoxil dosing guidelines</a>, [url="http://www.box.net/shared/f7gq25u2z3"]amoxil dosing guidelines[/url],  83360, <a href="http://www.box.net/shared/9pi57ymnd0">complications of cipro use</a>, [url="http://www.box.net/shared/9pi57ymnd0"]complications of cipro use[/url],  zcedg, <a href="http://www.box.net/shared/6vq85sbgbr">adderall alcohol</a>, [url="http://www.box.net/shared/6vq85sbgbr"]adderall alcohol[/url],  qgzxtc,
7drugs priligy z IP 96.47.225.*** | 24.6.2012 17:04
vbxtaupqjolbmvlbt, <a href="http://www.grsymphony.org/">Cialis uk suppliers</a>, yFJZTMS, [url=http://www.grsymphony.org/]Cialis cost[/url], ggazYZV, www.grsymphony.org/ Cheapest generic cialis, UbNGFVU, <a href="http://www.alprazolamrxadvisor.com/">Cheap alprazolam</a>, qbxyVds, [url=http://www.alprazolamrxadvisor.com/]Cheap alprazolam[/url], qVciNZr, www.alprazolamrxadvisor.com/ Can you take clonazepam and alprazolam together safely, HhWHpqZ, <a href="http://www.finasteridehairlos.com/">Getting pregnant while on propecia</a>, kxkljJu, [url=http://www.finasteridehairlos.com/]Cheapest propecia online[/url], gTHbbSw, www.finasteridehairlos.com/ Propecia, xSARSOA, <a href="http://www.modafinilfeed.com/">Provigil modafinil side effects</a>, Gdmspqn, [url=http://www.modafinilfeed.com/]Modafinil[/url], OZByhdG, www.modafinilfeed.com/ Drug modafinil, HzjQghE, <a href="http://www.clonazepamblogger.com/">Klonopin and feelings of weakness</a>, jybePCs, [url=http://www.clonazepamblogger.com/]Ativan klonopin[/url], mpxBKFa, www.clonazepamblogger.com/ Inventor of klonopin, rLAxPqt, <a href="http://www.dapoxetine101.com/">Priligy</a>, HkYftId, [url=http://www.dapoxetine101.com/]Priligy kostar[/url], HbuffGt, www.dapoxetine101.com/ Buy priligy, FlHcUpr.
Milan z IP 194.228.11.*** | 24.9.2013 10:32
Rovněž jsem si takhle dělal fotky, pak z toho byla fotokniha , díky webu www.pamas-fotokniha.cz/


Nový komentář

Téma:
Jméno:
Notif. e-mail *:
Komentář:
[*1*] [*2*] [*3*] [*4*] [*5*] [*6*] [*7*] [*8*] [*9*] [*10*] [*11*] [*12*] [*13*] [*14*] [*15*] [*16*] [*17*] [*18*] [*19*] [*20*] [*21*] [*22*] [*23*] [*24*] [*25*] [*26*] [*27*] [*28*] [*29*] [*30*] [*31*] [*32*] [*33*] [*34*] [*35*] [*36*] [*37*] [*38*] [*39*] [*40*] [*41*] [*42*] [*43*] [*44*] [*45*] [*46*] [*47*] [*48*] [*49*] [*50*]   [b] [obr]
Odpovězte prosím číslicemi: Součet čísel osm a osm